تمارين كمال الاجسام تمارين كمال الاجسام

تمارين كمال الاجسام

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تمارين كمال الاجسام's Fanpage SummarySource: Trackalytics
id Date Likes - (change) Talking about - (change) Check in's - (change)
1 September 3, 2019 136,808 - (-32) 26 - (+1) 0 - (0)
2 August 31, 2019 136,840 - (-31) 25 - (+1) 0 - (0)
3 August 28, 2019 136,871 - (-30) 24 - (+1) 0 - (0)
4 August 25, 2019 136,901 - (-30) 23 - (-2) 0 - (0)
5 August 22, 2019 136,931 - (-19) 25 - (+5) 0 - (0)
6 August 19, 2019 136,950 - (-24) 20 - (+3) 0 - (0)
7 August 16, 2019 136,974 - (-32) 17 - (-4) 0 - (0)
8 August 13, 2019 137,006 - (-32) 21 - (+4) 0 - (0)
9 August 10, 2019 137,038 - (-25) 17 - (+8) 0 - (0)
10 August 7, 2019 137,063 - (-28) 9 - (-4) 0 - (0)
11 August 4, 2019 137,091 - (-36) 13 - (-8) 0 - (0)
12 August 1, 2019 137,127 - (-32) 21 - (-1) 0 - (0)
13 July 29, 2019 137,159 - (-29) 22 - (+5) 0 - (0)
14 July 26, 2019 137,188 - (-31) 17 - (+1) 0 - (0)
15 July 23, 2019 137,219 - (-68) 16 - (-5) 0 - (0)
16 July 20, 2019 137,287 - (-30) 21 - (-6) 0 - (0)
17 July 17, 2019 137,317 - (-42) 27 - (-6) 0 - (0)
18 July 14, 2019 137,359 - (-14) 33 - (+2) 0 - (0)
19 July 11, 2019 137,373 - (-24) 31 - (+2) 0 - (0)
20 July 8, 2019 137,397 - (-24) 29 - (+2) 0 - (0)
21 July 5, 2019 137,421 - (-30) 27 - (+3) 0 - (0)
22 July 2, 2019 137,451 - (-24) 24 - (+1) 0 - (0)
23 June 29, 2019 137,475 - (-24) 23 - (+4) 0 - (0)
24 June 26, 2019 137,499 - (-25) 19 - (-9) 0 - (0)
25 June 23, 2019 137,524 - (-20) 28 - (+1) 0 - (0)
26 June 20, 2019 137,544 - (-94) 27 - (+3) 0 - (0)
27 June 17, 2019 137,638 - (-129) 24 - (-7) 0 - (0)
28 June 14, 2019 137,767 - (-67) 31 - (-8) 0 - (0)
29 June 11, 2019 137,834 - (-27) 39 - (+3) 0 - (0)
30 June 8, 2019 137,861 - (-22) 36 - (+10) 0 - (0)
31 June 5, 2019 137,883 - (-21) 26 - (0) 0 - (0)
32 June 2, 2019 137,904 - (-23) 26 - (0) 0 - (0)
33 May 30, 2019 137,927 - (-47) 26 - (0) 0 - (0)
34 May 27, 2019 137,974 - (-25) 26 - (-1) 0 - (0)
35 May 24, 2019 137,999 - (-31) 27 - (-6) 0 - (0)
36 May 21, 2019 138,030 - (-31) 33 - (+7) 0 - (0)
37 May 18, 2019 138,061 - (-30) 26 - (-7) 0 - (0)
38 May 15, 2019 138,091 - (-35) 33 - (0) 0 - (0)
39 May 12, 2019 138,126 - (-8) 33 - (+6) 0 - (0)
40 May 9, 2019 138,134 - (-38) 27 - (-5) 0 - (0)
41 May 6, 2019 138,172 - (-21) 32 - (+1) 0 - (0)
42 May 3, 2019 138,193 - (-25) 31 - (+31) 0 - (0)
43 April 30, 2019 138,218 - (-22) 0 - (0) 0 - (0)
44 April 27, 2019 138,240 - (-19) 0 - (0) 0 - (0)
45 April 24, 2019 138,259 - (-31) 0 - (0) 0 - (0)
46 April 21, 2019 138,290 - (-26) 0 - (0) 0 - (0)
47 April 18, 2019 138,316 - (-46) 0 - (0) 0 - (0)
48 April 15, 2019 138,362 - (-30) 0 - (0) 0 - (0)
49 April 12, 2019 138,392 - (-28) 0 - (-30) 0 - (0)
50 April 9, 2019 138,420 - (-38) 30 - (-9) 0 - (0)
51 April 6, 2019 138,458 - (-21) 39 - (+9) 0 - (0)
52 April 3, 2019 138,479 - (-15) 30 - (+12) 0 - (0)
53 March 31, 2019 138,494 - (-30) 18 - (-1) 0 - (0)
54 March 28, 2019 138,524 - (-31) 19 - (-5) 0 - (0)
55 March 25, 2019 138,555 - (-18) 24 - (-8) 0 - (0)
56 March 22, 2019 138,573 - (-24) 32 - (-4) 0 - (0)
57 March 19, 2019 138,597 - (-35) 36 - (+4) 0 - (0)
58 March 16, 2019 138,632 - (-13) 32 - (+6) 0 - (0)
59 March 13, 2019 138,645 - (-7) 26 - (-6) 0 - (0)
60 March 10, 2019 138,652 - (-21) 32 - (-6) 0 - (0)
61 March 7, 2019 138,673 - (-14) 38 - (+7) 0 - (0)
62 March 4, 2019 138,687 - (-21) 31 - (+8) 0 - (0)
63 March 1, 2019 138,708 - (-42) 23 - (-8) 0 - (0)
64 February 26, 2019 138,750 - (-34) 31 - (-8) 0 - (0)
65 February 23, 2019 138,784 - (-27) 39 - (0) 0 - (0)
66 February 20, 2019 138,811 - (-23) 39 - (+9) 0 - (0)
67 February 17, 2019 138,834 - (-20) 30 - (+3) 0 - (0)
68 February 14, 2019 138,854 - (-33) 27 - (-10) 0 - (0)
69 February 11, 2019 138,887 - (-29) 37 - (-52) 0 - (0)
70 February 8, 2019 138,916 - (-18) 89 - (+2) 0 - (0)
71 February 5, 2019 138,934 - (-20) 87 - (+53) 0 - (0)
72 February 2, 2019 138,954 - (-29) 34 - (-1) 0 - (0)
73 January 30, 2019 138,983 - (-32) 35 - (+2) 0 - (0)
74 January 27, 2019 139,015 - (-13) 33 - (-3) 0 - (0)
75 January 24, 2019 139,028 - (-26) 36 - (+8) 0 - (0)
76 January 21, 2019 139,054 - (-24) 28 - (+1) 0 - (0)
77 January 18, 2019 139,078 - (-41) 27 - (-6) 0 - (0)
78 January 15, 2019 139,119 - (-26) 33 - (-3) 0 - (0)
79 January 12, 2019 139,145 - (-26) 36 - (+1) 0 - (0)
80 January 9, 2019 139,171 - (-18) 35 - (+7) 0 - (0)
81 January 6, 2019 139,189 - (-27) 28 - (+7) 0 - (0)
82 January 3, 2019 139,216 - (-30) 21 - (-3) 0 - (0)
83 December 31, 2018 139,246 - (-19) 24 - (-10) 0 - (0)
84 December 28, 2018 139,265 - (-27) 34 - (-3) 0 - (0)
85 December 25, 2018 139,292 - (-26) 37 - (+5) 0 - (0)
86 December 22, 2018 139,318 - (-22) 32 - (-4) 0 - (0)
87 December 19, 2018 139,340 - (-13) 36 - (+3) 0 - (0)
88 December 16, 2018 139,353 - (-15) 33 - (+9) 0 - (0)
89 December 13, 2018 139,368 - (-18) 24 - (-13) 0 - (0)
90 December 10, 2018 139,386 - (-29) 37 - (-15) 0 - (0)
91 December 7, 2018 139,415 - (-18) 52 - (+2) 0 - (0)
92 December 4, 2018 139,433 - (-10) 50 - (+14) 0 - (0)
93 December 1, 2018 139,443 - (-15) 36 - (+3) 0 - (0)
94 November 28, 2018 139,458 - (-27) 33 - (-7) 0 - (0)
95 November 25, 2018 139,485 - (-16) 40 - (+1) 0 - (0)
96 November 22, 2018 139,501 - (-23) 39 - (-16) 0 - (0)
97 November 19, 2018 139,524 - (-17) 55 - (-8) 0 - (0)
98 November 16, 2018 139,541 - (-8) 63 - (+5) 0 - (0)
99 November 13, 2018 139,549 - (-30) 58 - (-11) 0 - (0)
100 November 10, 2018 139,579 - (-18) 69 - (-4) 0 - (0)
101 November 7, 2018 139,597 - (-40) 73 - (-13) 0 - (0)
102 November 4, 2018 139,637 - (-4) 86 - (+4) 0 - (0)
103 November 1, 2018 139,641 - (+10) 82 - (+12) 0 - (0)
104 October 29, 2018 139,631 - (-2) 70 - (-24) 0 - (0)
105 October 26, 2018 139,633 - (-1) 94 - (-15) 0 - (0)
106 October 23, 2018 139,634 - (+13) 109 - (0) 0 - (0)
107 October 20, 2018 139,621 - (+8) 109 - (+16) 0 - (0)
108 October 17, 2018 139,613 - (+9) 93 - (+6) 0 - (0)
109 October 14, 2018 139,604 - (+5) 87 - (0) 0 - (0)
110 October 11, 2018 139,599 - (-4) 87 - (-22) 0 - (0)
111 October 8, 2018 139,603 - (-19) 109 - (-6) 0 - (0)
112 October 5, 2018 139,622 - (+10) 115 - (+18) 0 - (0)
113 October 2, 2018 139,612 - (-10) 97 - (+6) 0 - (0)
114 September 29, 2018 139,622 - (+10) 91 - (+4) 0 - (0)
115 September 26, 2018 139,612 - (-45) 87 - (-10) 0 - (0)
116 September 23, 2018 139,657 - (-8) 97 - (+4) 0 - (0)
117 September 20, 2018 139,665 - (0) 93 - (+2) 0 - (0)
118 September 17, 2018 139,665 - (-6) 91 - (+6) 0 - (0)
119 September 14, 2018 139,671 - (-2) 85 - (0) 0 - (0)
120 September 11, 2018 139,673 - (-7) 85 - (-10) 0 - (0)
121 September 8, 2018 139,680 - (-9) 95 - (-1) 0 - (0)
122 September 5, 2018 139,689 - (+10) 96 - (+13) 0 - (0)
123 September 2, 2018 139,679 - (-7) 83 - (+12) 0 - (0)
124 August 30, 2018 139,686 - (-18) 71 - (+4) 0 - (0)
125 August 27, 2018 139,704 - (-10) 67 - (-7) 0 - (0)
126 August 24, 2018 139,714 - (-15) 74 - (-19) 0 - (0)
127 August 21, 2018 139,729 - (+3) 93 - (0) 0 - (0)
128 August 18, 2018 139,726 - (-8) 93 - (0) 0 - (0)
129 August 15, 2018 139,734 - (-22) 93 - (-19) 0 - (0)
130 August 12, 2018 139,756 - (-23) 112 - (-50) 0 - (0)
131 August 9, 2018 139,779 - (-9) 162 - (+1) 0 - (0)
132 August 6, 2018 139,788 - (+4) 161 - (+8) 0 - (0)
133 August 3, 2018 139,784 - (+17) 153 - (+38) 0 - (0)
134 July 31, 2018 139,767 - (-3) 115 - (+33) 0 - (0)
135 July 28, 2018 139,770 - (-27) 82 - (-3) 0 - (0)
136 July 25, 2018 139,797 - (-28) 85 - (-3) 0 - (0)
137 July 22, 2018 139,825 - (-20) 88 - (-11) 0 - (0)
138 July 19, 2018 139,845 - (-29) 99 - (+6) 0 - (0)
139 July 16, 2018 139,874 - (-46) 93 - (+11) 0 - (0)
140 July 13, 2018 139,920 - (-48) 82 - (-9) 0 - (0)
141 July 10, 2018 139,968 - (-46) 91 - (-21) 0 - (0)
142 July 7, 2018 140,014 - (-48) 112 - (+13) 0 - (0)
143 July 4, 2018 140,062 - (-15) 99 - (+13) 0 - (0)
144 July 1, 2018 140,077 - (-18) 86 - (+6) 0 - (0)
145 June 28, 2018 140,095 - (-31) 80 - (-4) 0 - (0)
146 June 25, 2018 140,126 - (-33) 84 - (+7) 0 - (0)
147 June 22, 2018 140,159 - (-35) 77 - (-17) 0 - (0)
148 June 19, 2018 140,194 - (-16) 94 - (+10) 0 - (0)
149 June 16, 2018 140,210 - (-15) 84 - (-4) 0 - (0)
150 June 13, 2018 140,225 - (+2) 88 - (+7) 0 - (0)
151 June 10, 2018 140,223 - (-25) 81 - (-9) 0 - (0)
152 June 7, 2018 140,248 - (-22) 90 - (+4) 0 - (0)
153 June 4, 2018 140,270 - (-14) 86 - (+16) 0 - (0)
154 June 1, 2018 140,284 - (-13) 70 - (-3) 0 - (0)
155 May 30, 2018 140,297 - (-11) 73 - (+4) 0 - (0)
156 May 29, 2018 140,308 - (-6) 69 - (-4) 0 - (0)
157 May 28, 2018 140,314 - (-3) 73 - (+3) 0 - (0)
158 May 27, 2018 140,317 - (-6) 70 - (-5) 0 - (0)
159 May 26, 2018 140,323 - (-4) 75 - (+10) 0 - (0)
160 May 25, 2018 140,327 - (+2) 65 - (-3) 0 - (0)
161 May 24, 2018 140,325 - (-10) 68 - (-7) 0 - (0)
162 May 23, 2018 140,335 - (-6) 75 - (+6) 0 - (0)
163 May 22, 2018 140,341 - (-15) 69 - (+3) 0 - (0)
164 May 21, 2018 140,356 - (-4) 66 - (+4) 0 - (0)
165 May 20, 2018 140,360 - (-14) 62 - (-13) 0 - (0)
166 May 19, 2018 140,374 - (-4) 75 - (+4) 0 - (0)
167 May 18, 2018 140,378 - (-13) 71 - (+8) 0 - (0)
168 May 17, 2018 140,391 - (-14) 63 - (-3) 0 - (0)
169 May 16, 2018 140,405 - (-18) 66 - (0) 0 - (0)
170 May 15, 2018 140,423 - (-5) 66 - (+5) 0 - (0)
171 May 14, 2018 140,428 - (-15) 61 - (+10) 0 - (0)
172 May 13, 2018 140,443 - (-2) 51 - (+1) 0 - (0)
173 May 12, 2018 140,445 - (-11) 50 - (-1) 0 - (0)
174 May 11, 2018 140,456 - (-13) 51 - (0) 0 - (0)
175 May 10, 2018 140,469 - (-10) 51 - (-1) 0 - (0)
176 May 9, 2018 140,479 - (-30) 52 - (-12) 0 - (0)
177 May 8, 2018 140,509 - (-10) 64 - (+4) 0 - (0)
178 May 7, 2018 140,519 - (-18) 60 - (-2) 0 - (0)
179 May 6, 2018 140,537 - (-7) 62 - (-6) 0 - (0)
180 May 5, 2018 140,544 - (-7) 68 - (-25) 0 - (0)
181 May 4, 2018 140,551 - (-15) 93 - (+8) 0 - (0)
182 May 3, 2018 140,566 - (-4) 85 - (-5) 0 - (0)
183 May 2, 2018 140,570 - (-9) 90 - (-3) 0 - (0)
184 May 1, 2018 140,579 - (-10) 93 - (+5) 0 - (0)
185 April 30, 2018 140,589 - (-12) 88 - (-4) 0 - (0)
186 April 29, 2018 140,601 - (0) 92 - (+1) 0 - (0)
187 April 28, 2018 140,601 - (0) 91 - (+10) 0 - (0)
188 April 27, 2018 140,601 - (0) 81 - (+11) 0 - (0)
189 April 26, 2018 140,601 - (-7) 70 - (+7) 0 - (0)
190 April 25, 2018 140,608 - (-10) 63 - (+1) 0 - (0)
191 April 24, 2018 140,618 - (-1) 62 - (+3) 0 - (0)
192 April 23, 2018 140,619 - (-4) 59 - (+5) 0 - (0)
193 April 22, 2018 140,623 - (-11) 54 - (-2) 0 - (0)
194 April 21, 2018 140,634 - (-6) 56 - (-7) 0 - (0)
195 April 20, 2018 140,640 - (-9) 63 - (-6) 0 - (0)
196 April 19, 2018 140,649 - (-7) 69 - (0) 0 - (0)
197 April 18, 2018 140,656 - (-15) 69 - (+6) 0 - (0)
198 April 17, 2018 140,671 - (-19) 63 - (-1) 0 - (0)
199 April 16, 2018 140,690 - (-10) 64 - (-5) 0 - (0)
200 April 15, 2018 140,700 - (-7) 69 - (+4) 0 - (0)
201 April 14, 2018 140,707 - (+1) 65 - (-2) 0 - (0)
202 April 13, 2018 140,706 - (-5) 67 - (-7) 0 - (0)
203 April 12, 2018 140,711 - (-16) 74 - (+1) 0 - (0)
204 April 11, 2018 140,727 - (-16) 73 - (-2) 0 - (0)
205 April 10, 2018 140,743 - (-3) 75 - (+10) 0 - (0)
206 April 9, 2018 140,746 - (-9) 65 - (0) 0 - (0)
207 April 8, 2018 140,755 - (-8) 65 - (+8) 0 - (0)
208 April 7, 2018 140,763 - (-7) 57 - (+1) 0 - (0)
209 April 6, 2018 140,770 - (-9) 56 - (-4) 0 - (0)
210 April 5, 2018 140,779 - (-15) 60 - (-6) 0 - (0)
211 April 4, 2018 140,794 - (-16) 66 - (-22) 0 - (0)
212 April 3, 2018 140,810 - (-9) 88 - (-7) 0 - (0)
213 April 2, 2018 140,819 - (-16) 95 - (-13) 0 - (0)
214 April 1, 2018 140,835 - (-15) 108 - (+12) 0 - (0)
215 March 31, 2018 140,850 - (-3) 96 - (-12) 0 - (0)
216 March 30, 2018 140,853 - (-9) 108 - (-3) 0 - (0)
217 March 29, 2018 140,862 - (-8) 111 - (-15) 0 - (0)
218 March 28, 2018 140,870 - (-11) 126 - (+4) 0 - (0)
219 March 27, 2018 140,881 - (-1) 122 - (-4) 0 - (0)
220 March 26, 2018 140,882 - (-6) 126 - (+6) 0 - (0)
221 March 25, 2018 140,888 - (+4) 120 - (+7) 0 - (0)
222 March 24, 2018 140,884 - (+3) 113 - (+1) 0 - (0)
223 March 23, 2018 140,881 - (-10) 112 - (-10) 0 - (0)
224 March 22, 2018 140,891 - (+11) 122 - (+6) 0 - (0)
225 March 21, 2018 140,880 - (+5) 116 - (+15) 0 - (0)
226 March 20, 2018 140,875 - (-10) 101 - (-5) 0 - (0)
227 March 19, 2018 140,885 - (0) 106 - (-6) 0 - (0)
228 March 18, 2018 140,885 - (+4) 112 - (+2) 0 - (0)
229 March 17, 2018 140,881 - (-6) 110 - (+11) 0 - (0)
230 March 16, 2018 140,887 - (-16) 99 - (-9) 0 - (0)
231 March 15, 2018 140,903 - (-31) 108 - (-23) 0 - (0)
232 March 14, 2018 140,934 - (-17) 131 - (-23) 0 - (0)
233 March 13, 2018 140,951 - (-5) 154 - (+6) 0 - (0)
234 March 12, 2018 140,956 - (-7) 148 - (+9) 0 - (0)
235 March 11, 2018 140,963 - (-13) 139 - (+13) 0 - (0)
236 March 10, 2018 140,976 - (-1) 126 - (-5) 0 - (0)
237 March 9, 2018 140,977 - (-16) 131 - (+14) 0 - (0)
238 March 8, 2018 140,993 - (-25) 117 - (+33) 0 - (0)
239 March 7, 2018 141,018 - (-16) 84 - (-7) 0 - (0)
240 March 6, 2018 141,034 - (-10) 91 - (+4) 0 - (0)
241 March 5, 2018 141,044 - (-13) 87 - (-2) 0 - (0)
242 March 4, 2018 141,057 - (-4) 89 - (+8) 0 - (0)
243 March 3, 2018 141,061 - (-7) 81 - (-12) 0 - (0)
244 March 2, 2018 141,068 - (-5) 93 - (+13) 0 - (0)
245 March 1, 2018 141,073 - (-9) 80 - (-3) 0 - (0)
246 February 28, 2018 141,082 - (-3) 83 - (-3) 0 - (0)
247 February 27, 2018 141,085 - (-17) 86 - (-12) 0 - (0)
248 February 26, 2018 141,102 - (-8) 98 - (+6) 0 - (0)
249 February 25, 2018 141,110 - (-9) 92 - (-1) 0 - (0)
250 February 24, 2018 141,119 - (-6) 93 - (-3) 0 - (0)
251 February 23, 2018 141,125 - (+6) 96 - (-1) 0 - (0)
252 February 22, 2018 141,119 - (-11) 97 - (-4) 0 - (0)
253 February 21, 2018 141,130 - (-5) 101 - (+6) 0 - (0)
254 February 20, 2018 141,135 - (-10) 95 - (-3) 0 - (0)
255 February 19, 2018 141,145 - (0) 98 - (-9) 0 - (0)
256 February 18, 2018 141,145 - (-11) 107 - (-2) 0 - (0)
257 February 17, 2018 141,156 - (+3) 109 - (+18) 0 - (0)
258 February 16, 2018 141,153 - (-1) 91 - (+7) 0 - (0)
259 February 15, 2018 141,154 - (-9) 84 - (-14) 0 - (0)
260 February 14, 2018 141,163 - (-2) 98 - (+2) 0 - (0)
261 February 13, 2018 141,165 - (+3) 96 - (-1) 0 - (0)
262 February 12, 2018 141,162 - (-1) 97 - (0) 0 - (0)
263 February 11, 2018 141,163 - (-14) 97 - (-2) 0 - (0)
264 February 10, 2018 141,177 - (-1) 99 - (-7) 0 - (0)
265 February 9, 2018 141,178 - (+10) 106 - (+9) 0 - (0)
266 February 8, 2018 141,168 - (0) 97 - (+1) 0 - (0)
267 February 7, 2018 141,168 - (-4) 96 - (-21) 0 - (0)
268 February 6, 2018 141,172 - (-9) 117 - (-7) 0 - (0)
269 February 5, 2018 141,181 - (-14) 124 - (+4) 0 - (0)
270 February 4, 2018 141,195 - (-7) 120 - (0) 0 - (0)
271 February 3, 2018 141,202 - (-11) 120 - (+4) 0 - (0)
272 February 2, 2018 141,213 - (-16) 116 - (+2) 0 - (0)
273 February 1, 2018 141,229 - (-12) 114 - (+27) 0 - (0)
274 January 31, 2018 141,241 - (-22) 87 - (+9) 0 - (0)
275 January 30, 2018 141,263 - (-9) 78 - (-4) 0 - (0)
276 January 29, 2018 141,272 - (-9) 82 - (+6) 0 - (0)
277 January 28, 2018 141,281 - (-9) 76 - (+12) 0 - (0)
278 January 27, 2018 141,290 - (-10) 64 - (-3) 0 - (0)
279 January 26, 2018 141,300 - (-8) 67 - (-7) 0 - (0)
280 January 25, 2018 141,308 - (+1) 74 - (-4) 0 - (0)
281 January 24, 2018 141,307 - (-19) 78 - (-7) 0 - (0)
282 January 23, 2018 141,326 - (-11) 85 - (+2) 0 - (0)
283 January 22, 2018 141,337 - (-12) 83 - (+5) 0 - (0)
284 January 21, 2018 141,349 - (-9) 78 - (-3) 0 - (0)
285 January 20, 2018 141,358 - (+5) 81 - (+5) 0 - (0)
286 January 19, 2018 141,353 - (-16) 76 - (+1) 0 - (0)
287 January 18, 2018 141,369 - (-7) 75 - (+4) 0 - (0)
288 January 17, 2018 141,376 - (0) 71 - (-3) 0 - (0)
289 January 16, 2018 141,376 - (-9) 74 - (-2) 0 - (0)
290 January 15, 2018 141,385 - (+4) 76 - (+10) 0 - (0)
291 January 14, 2018 141,381 - (-10) 66 - (-2) 0 - (0)
292 January 13, 2018 141,391 - (+1) 68 - (+5) 0 - (0)
293 January 12, 2018 141,390 - (-13) 63 - (-2) 0 - (0)
294 January 11, 2018 141,403 - (-10) 65 - (+6) 0 - (0)
295 January 10, 2018 141,413 - (-12) 59 - (-2) 0 - (0)
296 January 9, 2018 141,425 - (-4) 61 - (0) 0 - (0)
297 January 8, 2018 141,429 - (-1) 61 - (+2) 0 - (0)
298 January 7, 2018 141,430 - (-3) 59 - (-3) 0 - (0)
299 January 6, 2018 141,433 - (-9) 62 - (-10) 0 - (0)
300 January 5, 2018 141,442 - (-9) 72 - (-2) 0 - (0)
301 January 4, 2018 141,451 - (-6) 74 - (0) 0 - (0)
302 January 3, 2018 141,457 - (-3) 74 - (-3) 0 - (0)
303 January 2, 2018 141,460 - (-7) 77 - (-6) 0 - (0)
304 January 1, 2018 141,467 - (-13) 83 - (-6) 0 - (0)
305 December 31, 2017 141,480 - (+3) 89 - (+13) 0 - (0)
306 December 30, 2017 141,477 - (-8) 76 - (-1) 0 - (0)
307 December 29, 2017 141,485 - (-19) 77 - (-3) 0 - (0)
308 December 28, 2017 141,504 - (-3) 80 - (-4) 0 - (0)
309 December 27, 2017 141,507 - (-3) 84 - (+12) 0 - (0)
310 December 26, 2017 141,510 - (0) 72 - (-10) 0 - (0)
311 December 25, 2017 141,510 - (-7) 82 - (+8) 0 - (0)
312 December 24, 2017 141,517 - (-9) 74 - (+8) 0 - (0)
313 December 23, 2017 141,526 - (-2) 66 - (-8) 0 - (0)
314 December 22, 2017 141,528 - (-12) 74 - (+7) 0 - (0)
315 December 21, 2017 141,540 - (-4) 67 - (+6) 0 - (0)
316 December 20, 2017 141,544 - (-9) 61 - (-9) 0 - (0)
317 December 19, 2017 141,553 - (-7) 70 - (+14) 0 - (0)
318 December 18, 2017 141,560 - (-19) 56 - (-9) 0 - (0)
319 December 17, 2017 141,579 - (-6) 65 - (+4) 0 - (0)
320 December 16, 2017 141,585 - (-15) 61 - (+1) 0 - (0)
321 December 15, 2017 141,600 - (-22) 60 - (-2) 0 - (0)
322 December 14, 2017 141,622 - (-10) 62 - (-5) 0 - (0)
323 December 13, 2017 141,632 - (-21) 67 - (+10) 0 - (0)
324 December 12, 2017 141,653 - (-15) 57 - (+7) 0 - (0)
325 December 11, 2017 141,668 - (-16) 50 - (+6) 0 - (0)
326 December 10, 2017 141,684 - (-13) 44 - (-3) 0 - (0)
327 December 9, 2017 141,697 - (-13) 47 - (-1) 0 - (0)
328 December 8, 2017 141,710 - (-22) 48 - (-6) 0 - (0)
329 December 7, 2017 141,732 - (-18) 54 - (-17) 0 - (0)
330 December 6, 2017 141,750 - (-16) 71 - (-11) 0 - (0)
331 December 5, 2017 141,766 - (-17) 82 - (+5) 0 - (0)
332 December 4, 2017 141,783 - (-8) 77 - (-8) 0 - (0)
333 December 3, 2017 141,791 - (-12) 85 - (+2) 0 - (0)
334 December 2, 2017 141,803 - (-16) 83 - (-12) 0 - (0)
335 December 1, 2017 141,819 - (+2) 95 - (+7) 0 - (0)
336 November 30, 2017 141,817 - (-10) 88 - (+2) 0 - (0)
337 November 29, 2017 141,827 - (-14) 86 - (+15) 0 - (0)
338 November 28, 2017 141,841 - (-4) 71 - (-2) 0 - (0)
339 November 27, 2017 141,845 - (-18) 73 - (-18) 0 - (0)
340 November 26, 2017 141,863 - (-17) 91 - (+8) 0 - (0)
341 November 25, 2017 141,880 - (-8) 83 - (+8) 0 - (0)
342 November 24, 2017 141,888 - (-14) 75 - (0) 0 - (0)
343 November 23, 2017 141,902 - (-5) 75 - (-9) 0 - (0)
344 November 22, 2017 141,907 - (-12) 84 - (+18) 0 - (0)
345 November 21, 2017 141,919 - (-16) 66 - (-12) 0 - (0)
346 November 20, 2017 141,935 - (-16) 78 - (+13) 0 - (0)
347 November 19, 2017 141,951 - (-19) 65 - (-6) 0 - (0)
348 November 18, 2017 141,970 - (-18) 71 - (+4) 0 - (0)
349 November 17, 2017 141,988 - (-22) 67 - (-13) 0 - (0)
350 November 16, 2017 142,010 - (-1) 80 - (+12) 0 - (0)
351 November 15, 2017 142,011 - (-14) 68 - (-2) 0 - (0)
352 November 14, 2017 142,025 - (-15) 70 - (+1) 0 - (0)
353 November 13, 2017 142,040 - (-21) 69 - (+3) 0 - (0)
354 November 12, 2017 142,061 - (-29) 66 - (+1) 0 - (0)
355 November 11, 2017 142,090 - (-24) 65 - (-12) 0 - (0)
356 November 10, 2017 142,114 - (-14) 77 - (+3) 0 - (0)
357 November 9, 2017 142,128 - (-17) 74 - (-1) 0 - (0)
358 November 8, 2017 142,145 - (-23) 75 - (0) 0 - (0)
359 November 7, 2017 142,168 - (-14) 75 - (-7) 0 - (0)
360 November 6, 2017 142,182 - (-6) 82 - (0) 0 - (0)
361 November 5, 2017 142,188 - (0) 82 - (0) 0 - (0)

تمارين كمال الاجسام تمارين كمال الاجسام

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